According to data from the Sociedad Española de Medicina Estética (SEME), cellulite affects nearly 85% of women, especially in areas prone to fat accumulation. It is not always linked to excess weight and can also affect slim women. Men may also develop cellulite, although less frequently, particularly when overweight.
Here’s how to detect it and how to reduce it. Keep reading!
What is cellulite?
Cellulite is the buildup of fat in areas such as the thighs, buttocks, and abdomen, creating an uneven “orange peel” skin texture. It most commonly appears on the hips, waist, and legs.
To reduce it, it’s recommended to:
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Exercise regularly
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Maintain a balanced diet
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Avoid processed foods, sweets, sugary drinks, and fatty products
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Drink plenty of water
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Perform massages with specific anti-cellulite creams
What causes cellulite?
Cellulite develops due to hormonal changes that impair fat cell function. When these cells cannot properly drain fluids, they swell, enlarge, and harden, interfering with circulation.
Factors that influence its appearance
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Poor circulation
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Unbalanced diet
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Hormonal issues
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Lack of physical activity
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Aging (loss of elasticity)
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Genetic predisposition
Types of cellulite
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Hard cellulite: severe, painful nodules with fibrous tissue.
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Edematous cellulite: localized, mainly on the legs, often linked to skin laxity.
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Soft cellulite: related to inactivity or weight fluctuations (yo-yo dieting).
Cellulite on the legs
Sedentary habits, localized fat, and fluid retention contribute to its development. Although benign, it may worsen when accompanied by varicose veins or swelling.
Cold showers, avoiding tight clothing, and reducing tobacco, sugary foods, and soft drinks are recommended.
How to eliminate cellulite?
Key steps include:
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A healthy, balanced diet
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Drinking 1.5–2 liters of water daily
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Massaging with a draining gel
The anti-cellulite slimming gel from Kefus combines caffeine, fucus, L-carnitine, and green tea with lipolytic action, plus horsetail, aloe vera, and centella asiatica to promote drainage, regeneration, hydration, and firmness.
Its fresh, lightweight, fast-absorbing texture supports microcirculation and improves skin appearance. It is also suitable for cavitation treatments, a non-surgical ultrasound technique that helps reduce localized fat.
How to apply?
Apply twice daily with circular massage movements on the targeted area. Massage can increase effectiveness by up to 50%.
